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Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintain the body's circadian rhythm (what keeps track of our body’s sleep patterns and is known as the “human clock”).
Melatonin is closely involved in the natural sleep cycle and supports restful sleep patterns. Taking Melatonin as a dietary supplement is great for those who experience jet lag or occasional sleeplessness.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.