Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintain the body's circadian rhythm (what keeps track of our body’s sleep patterns and is known as the “human clock”).
Melatonin is closely involved in the natural sleep cycle and supports restful sleep patterns. Taking Melatonin as a dietary supplement is great for those who experience jet lag or occasional sleeplessness.
Warning: If you are pregnant, nursing, taking any prescription medications or have any medical condition, please consult with your doctor before use. Discontinue use and consult your doctor immediately if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing.